Cautions and Considerations:
•Avoid doing foot soaks if you are hungry
•Avoid doing foot soaks under a draft
•Avoid if bleeding heavily during menstruation
•Caution with unregulated hypertension, making sure your provider is aware of your condition
•If using teabags in a bath, do not recline and submerge your chest in water, stay in an upright seated position
•Similar to a vigorous workout, foot soaks are stimulating if done longer than 20min, therefore if using at night only soak for a shorter duration (>20min)
•Keep your feet dry and warm after your foot soak